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10 Habits to Change to Be That Much Healthier
10 Habits to Change to Be That Much Healthier

Post Date: Aug 24, 2022

Health

Sometimes making healthy changes in your life can feel overwhelming. But even the smallest changes can have a big impact. Fortunately there are simple, easy...

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Get Outside Safely This Summer
Get Outside Safely This Summer

Post Date: Jun 29, 2022

Health

Summer is filled with fun and sun. With long Montana winters, it’s important to enjoy every summer day to the fullest. And the best way...

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5 Things You Should Know About Recreational Marijuana and Your Health
5 Things You Should Know About Recreational Marijuana and Your Health

Post Date: Mar 16, 2022

Health

With the legalization of recreational marijuana in Montana for adults 21 and up, access to weed just got a lot easier for many. Medicinal marijuana...

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Let's Talk About Health Equity in Montana
Let's Talk About Health Equity in Montana

Post Date: Mar 09, 2022

Behavioral Health, Learning Partners, Health, Community Partnerships

Montana has a lot of positives about it. From mountain views and outdoor recreation that contribute to a high quality of life, to growing town...

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Understanding the Social Determinants of Health
Understanding the Social Determinants of Health

Post Date: Feb 09, 2022

Health, Community Partnerships

Exercise, eat healthy, sleep well, and visit your doctor. Being healthy sounds easy right? For many, it’s not. In some places, healthy foods and fitness...

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Tips for Packing Healthy School Lunches
Tips for Packing Healthy School Lunches

Post Date: Feb 02, 2022

Health, Preventative Care

Good lunches do more than give a kid bragging rights in the cafeteria – they help build a foundation of health for students of any...

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Tips for Celebrating the New Year Safely in Montana
Tips for Celebrating the New Year Safely in Montana

Post Date: Dec 29, 2021

COVID 19, Health

When New Year’s Eve comes around, there’s a lot to celebrate: a new year, the closing out of the previous one, and the possibilities of...

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5 Tips for Playing Safely With Kids' Toys
5 Tips for Playing Safely With Kids' Toys

Post Date: Dec 01, 2021

Health

In 2020, emergency departments in hospitals around the country treated nearly 400 kids aged 12 and younger each day for toy-related injuries, according to the...

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How to Support a Loved One with Diabetes
How to Support a Loved One with Diabetes

Post Date: Nov 24, 2021

Health

November is American Diabetes Month, and that means it’s time to show your loved ones who have been affected by the disease that you’re there...

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10 Ways to Advocate For Your Own Health Literacy
10 Ways to Advocate For Your Own Health Literacy

Post Date: Oct 06, 2021

Health

Understanding information from your healthcare provider is incredibly important for your health. If you don’t understand documents or contracts, diagnoses or prescriptions, it can be...

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Como Cuidarte Si Trabajas en la Industria
Como Cuidarte Si Trabajas en la Industria

Post Date: Sep 29, 2021

Wellness Check, Health, Preventative Care

Cuando realizas un trabajo físico, frecuentemente sientes los efectos de este después de terminar y salir del establecimiento. Lesiones que ocurren por la repetición de...

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How to Take Care of Yourself While Working an Industrial Job
How to Take Care of Yourself While Working an Industrial Job

Post Date: Sep 29, 2021

Wellness Check, Health, Preventative Care

When you work a physical job, you'll often feel the effects long after you clock out or leave the job site. Injuries that come from...

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Why Good Footwear is So Important for Your Health
Why Good Footwear is So Important for Your Health

Post Date: Sep 22, 2021

Wellness Check, Winter Care, Health, Preventative Care

As the foundation for your entire body, there’s a whole lot to your health that begins in your feet. That’s part of the reason that...

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Most Common Sports Injuries for Kids and How You Can Prevent Them
Most Common Sports Injuries for Kids and How You Can Prevent Them

Post Date: Sep 15, 2021

Wellness Check, Health, Preventative Care, Panther Clinic

When a third of all childhood injuries happen while playing sports, it's worth paying attention to some prevention. Sports injuries result in 3 million emergency...

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Tips for a Safer, Healthier Camping Trip In Montana
Tips for a Safer, Healthier Camping Trip In Montana

Post Date: Sep 08, 2021

Health, Preventative Care

Montana has a reputation for its natural areas and public lands, for a good reason. And one of the perks of living in the state...

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5 Datos para Mantenerse Saludable bajo Calidad de Aire Nociva
5 Datos para Mantenerse Saludable bajo Calidad de Aire Nociva

Post Date: Sep 01, 2021

Wellness Check, Health, Preventative Care

Este verano con incendios forestales récord ha intensificado el reconocimiento a la calidad del aire y como impacta nuestra salud, especialmente para quienes ya están...

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5 Tips for Staying Safe In Poor Air Quality
5 Tips for Staying Safe In Poor Air Quality

Post Date: Sep 01, 2021

Health, Preventative Care

This summer of record wildfires has heightened awareness of air quality and how it impacts our health, especially for those already at higher risk for...

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How to Beat the Heat Without A/C
How to Beat the Heat Without A/C

Post Date: Aug 25, 2021

Wellness Check, Health, Preventative Care

When the heat of summer reaches new highs, it can feel impossible to find relief if you don’t have air conditioning (A/C). But there are...

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5 Beginner Hikes in Southwest Montana
5 Beginner Hikes in Southwest Montana

Post Date: Aug 18, 2021

Behavioral Health, Health

The love for hiking is strong in Southwest Montana, where outdoor adventures fuel many people’s days off. And hiking has plenty of proven benefits as...

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What Fresh Air Does for Your Health
What Fresh Air Does for Your Health

Post Date: Jul 28, 2021

Health

Fresh air is good for your body and your mind – anyone who enjoys getting outside will tell you that. But you don’t have to...

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How to Stay Healthy While (Still) Working From Home
How to Stay Healthy While (Still) Working From Home

Post Date: Apr 09, 2021

Health

Some people prefer to work from home, while others thrive on splitting their time between the office and home. But these days, many folks don't...

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How to Lower Your Blood Pressure and Prevent Hypertension
How to Lower Your Blood Pressure and Prevent Hypertension

Post Date: Jan 13, 2021

Health

High blood pressure, also known as hypertension, is precisely what it sounds like: the pressure of your blood flowing through your veins gets too high...

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What is Health Literacy?
What is Health Literacy?

Post Date: Oct 21, 2020

Wellness Check, Learning Partners, Health

Have you ever been handed a piece of information at a doctor’s office and had no idea what it meant? You’re not alone. According to...

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